Here I am sharing my stopping coffee. A couple of days ago I came across the Blood Type Diet as mentioned by Bernard Poolman from the Desteni group as beneficial for the physical. I am as all in the process of walking out the mind into and as the physical here as breath. That life is about the physical I had understood as a child from Jesus and marginilised since then - in this marginilised myself as the physical as life for which I will forgive myself my past time line. So - what to eat and drink and what not to eat and drink what is best for my body is important stuff to me. A lot of points on food I had already seen into with regards to survival within myself / experienced self only this coffee thing was new to me or maybe I was resisting it first to see which seem more plausible. I started the days with coffee for the last 4 years or so - before I wouldn't do it on an empty stomach. What is common sense in this? It raises stomach acid says the blood type diet and blood sugar levels I read in articles from a dutch researcher. Within the dutch Desteni material I read it gets / brings me here - therefore it supports hereness / awareness which I'm indeed afraid to go missing. That's nonsense of course cause I can only miss myself. All we infact need is breath awareness here. OK - I immediately saw that I was quite addicted mindwise to my six little half regular / half decaf cups of coffees equivalent to 3 cups a day - mornings, middays, evenings.
I like it as a principle to not be attached to anything outside me or at least do without for a time or stopping it as a process as a whole. So - here I am after three days without coffee writing about coffee. The exception being at work friday at the briefing where I was automatically getting a cup at the counter. What a robot I am - I realised later that day. The exception being the point to show me that I walked as a sheep behind the others. Together with me having accustomed myself to eat something with my coffee which I would otherwise not eat - rather 'starve' because of low appetite and / or not knowing what to eat. The whole unsure food thing / chain reaction to food yet to be stopped within me.
Our minds [thoughts, feelings, emotions] is depleting our bodies therefore we eat as to supplement again, the so-called 'life' cycle.
Whenever I realise myself I crave for coffee - I stop, I breath - I do not allow myself to crave for coffee, because I realise that I am craving for myself as here as breath as what life really is. Instead - I face myself and take responsibility for whatever it is that is bothering me.
Underneath there exist sadness - in dutch coffee is called 'bakkie troost' which translates as 'cup of comfort' - therefore I am residing in some comfort zône / habit within myself. Close to home Desteni participant Ingrid Schaefer - being educated in food more deeply then this world will reveal - advises to stop for at least three months and / or stay under three cups (always the threes lol - not for me though as type O) as to test oneself what to let go physically as physical fluidity shows. So - I will have to self-willed breath through those 'sadness' separation points within myself.
I forgive myself that I have allowed and accepted myself to be unsure if I can be consistent in this point (as in other points...) instead of realising that this will assist and support me physically to walk through my accepted and allowed sadness to exist within and as me.
The blood of me...
Link to the Blood Type Diet >> http://www.scribd.com/doc/46576708/4/BLOOD-TYPE-O-PLAN
Yes and the say cheese and eating so much meat I will see. Also cool to read - not translated into english yet - is the psychology of food and self-realisation by Christiane Beerlandt. I will look into that shortly.
Cheers!
